Splits & Arm Balances Class Plan: 90 Minutes

Today's 90 minute Yoga class for your home practice! Theme: Splits, Inversions, & Hip Openers Intention: Commit to taking up more space...with your breath, with your body...and with your Spirit! -Sivananda Breath (Breath of Comfort): Inhale until you're comfortably full, hold for as long as feels comfortable, exhale until you're comfortably empty, and hold the [...]

By | January 8th, 2018|Ceremony, Forrest Yoga, Home Practice, Yoga|Comments Off on Splits & Arm Balances Class Plan: 90 Minutes

Forrest Yoga Scissors Class Plan : 90 Minutes

Today's 90 minute Yoga class for your home practice! Theme: Easing into Scissors (Eka Pada Koundinyasana II) Intention: Balance! Can you focus on balancing your breath (the same length or inhale & exhale)? Your body (moving through space with ease & grace)? Your mind (thoughts of work & play)? Work with weaving play into your [...]

By | December 8th, 2017|Ceremony, Forrest Yoga, Home Practice, Yoga|Comments Off on Forrest Yoga Scissors Class Plan : 90 Minutes

Explore & Exhale : Episode 2 : Machu Picchu & Guided Meditation

I'm thrilled to take you with me on my adventure through the Sacred Valley, and climb up the Inca Trail to the amazing Machu Picchu! This episode includes a guided meditation & Ceremony as well! Let me know what you think!

By | November 29th, 2017|Ceremony, Forrest Yoga, Home Practice, Lifestyle, Video, Yoga|Comments Off on Explore & Exhale : Episode 2 : Machu Picchu & Guided Meditation

Explore & Exhale : Episode 1 : New Orleans & Voodou

This episode was SO much fun to make! It was amazing to learn more about the role water plays in Voodou & also the relationship people living in New Orleans have with water post Katrina. This episode includes a yoga class as well! Let me know what you think!

By | November 12th, 2017|Ceremony, Forrest Yoga, Home Practice, Lifestyle, Video, Yoga|Comments Off on Explore & Exhale : Episode 1 : New Orleans & Voodou

Forrest Yoga Psoas Class Plan : 90 Minutes

Today's 90 minute Forrest Yoga class for your home practice! Theme: Stretching & Lengthening Psoas Intention: Psoas is one of the deepest & strongest of the hip flexors. It is associated with the "fight or flight" response, and can get hardened if your life has constantly high levels of stress. When stress is present, Psoas [...]

By | November 6th, 2017|Ceremony, Forrest Yoga, Yoga|Comments Off on Forrest Yoga Psoas Class Plan : 90 Minutes

Día de los Muertos : 5 Ways to Honor Your Ancestors

Día de los Muertos, or Day of the Dead, is an important Mexican holiday that celebrates and honors the lives of loved ones who have passed on. Since the start of this tradition by the Aztecs about 3,000 years ago, Día de los Muertos has changed and evolved over time, but like the memories of our [...]

By | November 1st, 2017|Ceremony, Lifestyle|1 Comment

Forrest Yoga Inversions & Strengthening Class Plan – 90 Minutes

Today’s 90 minute Forrest Yoga class for your home practice! Theme: Strengthening with Inversions Intention: Feel to strengthen the muscles around our heart. What can we do to strengthen our heart? Think of loved ones... Run (cardio), hike in nature, etc... -Ujjayi Pranayama -Chest Opener w Forward Fold in Baddha Konasana -1/2 Lotus Spinal Twist [...]

By | October 27th, 2017|Forrest Yoga, Home Practice, Yoga|Comments Off on Forrest Yoga Inversions & Strengthening Class Plan – 90 Minutes

Have You Tried Fire Cider Yet?

Fire Cider, Witch's Brew, or Winter Tonic are different names for a very similar drink! Fire Cider is a home remedy that has been brewed for hundreds of years, helping drinkers ward off illness over the cold, damp winter months. As the name implies, Fire Cider has some heat and a little bite to it. [...]

By | October 22nd, 2017|Auyrveda, Lifestyle|Comments Off on Have You Tried Fire Cider Yet?

Forrest Yoga Splits & Arm Balances Class Plan – 90 Minutes

Today’s 90 minute Forrest Yoga class for your home practice! Theme: Splits & Arm Balances Intention: Commit to taking up more space & feeling your radiance! -Sivananda Breath: Finding comfort in expanding -Knee Pile w Eagle Arms -> Forward Fold -Seated Side Bend w Chest Opener & Neck Release -Elbow to Knee w One Leg [...]

By | October 17th, 2017|Forrest Yoga, Home Practice, Yoga|Comments Off on Forrest Yoga Splits & Arm Balances Class Plan – 90 Minutes

Interview with HeatherAsh Amara

I had the privilege of interviewing my fellow Forrest Yoga teacher and author, HeatherAsh Amara, last week while she was on tour promoting her new book, 'Awaken Your Inner Fire'! Check out the video below to watch the interview & to buy her new book click here! https://youtu.be/oBEKrjvaFik

By | October 11th, 2017|Forrest Yoga, Lifestyle, Video, Yoga|Comments Off on Interview with HeatherAsh Amara