Explore & Exhale : Episode 2 : Machu Picchu & Guided Meditation

I'm thrilled to take you with me on my adventure through the Sacred Valley, and climb up the Inca Trail to the amazing Machu Picchu! This episode includes a guided meditation & Ceremony as well! Let me know what you think!

By |2019-01-08T22:52:44+00:00November 29th, 2017|Ceremony, Forrest Yoga, Home Practice, Lifestyle, Video, Yoga|Comments Off on Explore & Exhale : Episode 2 : Machu Picchu & Guided Meditation

Explore & Exhale : Episode 1 : New Orleans & Voodou

This episode was SO much fun to make! It was amazing to learn more about the role water plays in Voodou & also the relationship people living in New Orleans have with water post Katrina. This episode includes a yoga class as well! Let me know what you think!

By |2019-01-08T22:52:44+00:00November 12th, 2017|Ceremony, Forrest Yoga, Home Practice, Lifestyle, Video, Yoga|Comments Off on Explore & Exhale : Episode 1 : New Orleans & Voodou

Día de los Muertos : 5 Ways to Honor Your Ancestors

Día de los Muertos, or Day of the Dead, is an important Mexican holiday that celebrates and honors the lives of loved ones who have passed on. Since the start of this tradition by the Aztecs about 3,000 years ago, Día de los Muertos has changed and evolved over time, but like the memories of our [...]

By |2019-01-08T22:52:45+00:00November 1st, 2017|Ceremony, Lifestyle|1 Comment

Have You Tried Fire Cider Yet?

Fire Cider, Witch's Brew, or Winter Tonic are different names for a very similar drink! Fire Cider is a home remedy that has been brewed for hundreds of years, helping drinkers ward off illness over the cold, damp winter months. As the name implies, Fire Cider has some heat and a little bite to it. [...]

By |2019-01-08T22:52:45+00:00October 22nd, 2017|Auyrveda, Lifestyle|Comments Off on Have You Tried Fire Cider Yet?

Interview with HeatherAsh Amara

I had the privilege of interviewing my fellow Forrest Yoga teacher and author, HeatherAsh Amara, last week while she was on tour promoting her new book, 'Awaken Your Inner Fire'! Check out the video below to watch the interview & to buy her new book click here! https://youtu.be/oBEKrjvaFik

By |2017-10-11T00:17:19+00:00October 11th, 2017|Forrest Yoga, Lifestyle, Video, Yoga|Comments Off on Interview with HeatherAsh Amara

How to Choose a Yoga Mat that’s Right for You!

When you are choosing a yoga mat, you are choosing a tool that will provide you a foundation for your practice and for some potentially significant personal development. If you get one that's cheap and slippery you'll be focusing more about keeping your balance in crow, rather than diving deep into bigger questions in [...]

By |2019-01-08T22:52:45+00:00October 6th, 2017|Forrest Yoga, Home Practice, Lifestyle, Video, Yoga|Comments Off on How to Choose a Yoga Mat that’s Right for You!

Becoming an Elder

Today marks the 16th anniversary of my mother's passing, and I can still hear my sister's scream on that early morning that changed our lives forever, "Wake up, mom's dead!". My mother's unexpected passing at 44 from cardiomyopathy was my first experience of true heart break. At 22, I didn't have the life experience to [...]

By |2017-09-28T15:15:20+00:00September 28th, 2017|Lifestyle|Comments Off on Becoming an Elder

A Sacred Breath

This story begins with me growing up as a good kid whose most extreme rebellion was getting drunk on Boone’s Ferry Fruit Wine at my senior prom. When I went away to college I indulged in my new-found freedom forever destroying the taste and smell of Southern Comfort, Jagermeister, and Ice 101. This is also [...]

By |2019-01-08T22:52:46+00:00July 23rd, 2016|Forrest Yoga, Home Practice, Lifestyle, Yoga|Comments Off on A Sacred Breath

DIY Recycled Tea Bag Holder

Hey there! This morning I felt the cleaning/organizing bug creep in and I had my sights set on the kitchen. My roommate & I love tea, so we have a bunch of half used boxes (like 10!) of tea taking up valuable real estate in our small kitchen. I was trying to figure out how [...]

By |2019-01-08T22:52:49+00:00January 23rd, 2015|Lifestyle|Comments Off on DIY Recycled Tea Bag Holder