Splits & Arm Balances Class Plan: 90 Minutes

Today's 90 minute Yoga class for your home practice! Theme: Splits, Inversions, & Hip Openers Intention: Commit to taking up more space...with your breath, with your body...and with your Spirit! -Sivananda Breath (Breath of Comfort): Inhale until you're comfortably full, hold for as long as feels comfortable, exhale until you're comfortably empty, and hold the [...]

By |2019-01-08T22:52:44+00:00January 8th, 2018|Ceremony, Forrest Yoga, Home Practice, Yoga|Comments Off on Splits & Arm Balances Class Plan: 90 Minutes

Forrest Yoga Scissors Class Plan : 90 Minutes

Today's 90 minute Yoga class for your home practice! Theme: Easing into Scissors (Eka Pada Koundinyasana II) Intention: Balance! Can you focus on balancing your breath (the same length or inhale & exhale)? Your body (moving through space with ease & grace)? Your mind (thoughts of work & play)? Work with weaving play into your [...]

By |2018-01-08T18:43:18+00:00December 8th, 2017|Ceremony, Forrest Yoga, Home Practice, Yoga|Comments Off on Forrest Yoga Scissors Class Plan : 90 Minutes

Explore & Exhale : Episode 2 : Machu Picchu & Guided Meditation

I'm thrilled to take you with me on my adventure through the Sacred Valley, and climb up the Inca Trail to the amazing Machu Picchu! This episode includes a guided meditation & Ceremony as well! Let me know what you think!

By |2019-01-08T22:52:44+00:00November 29th, 2017|Ceremony, Forrest Yoga, Home Practice, Lifestyle, Video, Yoga|Comments Off on Explore & Exhale : Episode 2 : Machu Picchu & Guided Meditation

Explore & Exhale : Episode 1 : New Orleans & Voodou

This episode was SO much fun to make! It was amazing to learn more about the role water plays in Voodou & also the relationship people living in New Orleans have with water post Katrina. This episode includes a yoga class as well! Let me know what you think!

By |2019-01-08T22:52:44+00:00November 12th, 2017|Ceremony, Forrest Yoga, Home Practice, Lifestyle, Video, Yoga|Comments Off on Explore & Exhale : Episode 1 : New Orleans & Voodou

Forrest Yoga Psoas Class Plan : 90 Minutes

Today's 90 minute Forrest Yoga class for your home practice! Theme: Stretching & Lengthening Psoas Intention: Psoas is one of the deepest & strongest of the hip flexors. It is associated with the "fight or flight" response, and can get hardened if your life has constantly high levels of stress. When stress is present, Psoas [...]

By |2019-01-08T22:52:45+00:00November 6th, 2017|Ceremony, Forrest Yoga, Yoga|Comments Off on Forrest Yoga Psoas Class Plan : 90 Minutes

Forrest Yoga Inversions & Strengthening Class Plan – 90 Minutes

Today’s 90 minute Forrest Yoga class for your home practice! Theme: Strengthening with Inversions Intention: Feel to strengthen the muscles around our heart. What can we do to strengthen our heart? Think of loved ones... Run (cardio), hike in nature, etc... -Ujjayi Pranayama -Chest Opener w Forward Fold in Baddha Konasana -1/2 Lotus Spinal Twist [...]

By |2017-10-22T23:00:39+00:00October 27th, 2017|Forrest Yoga, Home Practice, Yoga|Comments Off on Forrest Yoga Inversions & Strengthening Class Plan – 90 Minutes

Forrest Yoga Splits & Arm Balances Class Plan – 90 Minutes

Today’s 90 minute Forrest Yoga class for your home practice! Theme: Splits & Arm Balances Intention: Commit to taking up more space & feeling your radiance! -Sivananda Breath: Finding comfort in expanding -Knee Pile w Eagle Arms -> Forward Fold -Seated Side Bend w Chest Opener & Neck Release -Elbow to Knee w One Leg [...]

By |2017-10-22T22:46:15+00:00October 17th, 2017|Forrest Yoga, Home Practice, Yoga|Comments Off on Forrest Yoga Splits & Arm Balances Class Plan – 90 Minutes

Interview with HeatherAsh Amara

I had the privilege of interviewing my fellow Forrest Yoga teacher and author, HeatherAsh Amara, last week while she was on tour promoting her new book, 'Awaken Your Inner Fire'! Check out the video below to watch the interview & to buy her new book click here! https://youtu.be/oBEKrjvaFik

By |2017-10-11T00:17:19+00:00October 11th, 2017|Forrest Yoga, Lifestyle, Video, Yoga|Comments Off on Interview with HeatherAsh Amara

How to Choose a Yoga Mat that’s Right for You!

When you are choosing a yoga mat, you are choosing a tool that will provide you a foundation for your practice and for some potentially significant personal development. If you get one that's cheap and slippery you'll be focusing more about keeping your balance in crow, rather than diving deep into bigger questions in [...]

By |2019-01-08T22:52:45+00:00October 6th, 2017|Forrest Yoga, Home Practice, Lifestyle, Video, Yoga|Comments Off on How to Choose a Yoga Mat that’s Right for You!

Forrest Yoga Queen Pigeon Class Plan – 90 Minutes

Today's 90 minute Forrest Yoga class for your home practice! Theme: Back Bends, Heart & Hip Openers Intention: Taking the time to feel the medicine & beauty in each pose in YOUR body -Bhramari Breath into YOUR 7 Directions (Place both hands on the left rib cage for the East; move both hands to belly [...]

By |2017-10-22T21:33:59+00:00August 22nd, 2017|Forrest Yoga, Home Practice, Yoga|Comments Off on Forrest Yoga Queen Pigeon Class Plan – 90 Minutes