Almost every day I bring the dogs to this spot along the Tolt River by my home to run around and swim. I come out here just to watch the river flow. Before this past winter’s massive flood, there was a rock beach here that I would hang out on. After the [...]
Today's 90 minute Yoga class for your home practice! Theme: Splits, Inversions, & Hip Openers Intention: Commit to taking up more space...with your breath, with your body...and with your Spirit! -Sivananda Breath (Breath of Comfort): Inhale until you're comfortably full, hold for as long as feels comfortable, exhale until you're comfortably empty, and hold the [...]
Today's 90 minute Yoga class for your home practice! Theme: Easing into Scissors (Eka Pada Koundinyasana II) Intention: Balance! Can you focus on balancing your breath (the same length or inhale & exhale)? Your body (moving through space with ease & grace)? Your mind (thoughts of work & play)? Work with weaving play into your [...]
I'm thrilled to take you with me on my adventure through the Sacred Valley, and climb up the Inca Trail to the amazing Machu Picchu! This episode includes a guided meditation & Ceremony as well! Let me know what you think!
This episode was SO much fun to make! It was amazing to learn more about the role water plays in Voodou & also the relationship people living in New Orleans have with water post Katrina. This episode includes a yoga class as well! Let me know what you think!
Today's 90 minute Forrest Yoga class for your home practice! Theme: Stretching & Lengthening Psoas Intention: Psoas is one of the deepest & strongest of the hip flexors. It is associated with the "fight or flight" response, and can get hardened if your life has constantly high levels of stress. When stress is present, Psoas [...]
Día de los Muertos, or Day of the Dead, is an important Mexican holiday that celebrates and honors the lives of loved ones who have passed on. Since the start of this tradition by the Aztecs about 3,000 years ago, Día de los Muertos has changed and evolved over time, but like the memories of our [...]
Today’s 90 minute Forrest Yoga class for your home practice! Theme: Strengthening with Inversions Intention: Feel to strengthen the muscles around our heart. What can we do to strengthen our heart? Think of loved ones... Run (cardio), hike in nature, etc... -Ujjayi Pranayama -Chest Opener w Forward Fold in Baddha Konasana -1/2 Lotus Spinal Twist [...]
Fire Cider, Witch's Brew, or Winter Tonic are different names for a very similar drink! Fire Cider is a home remedy that has been brewed for hundreds of years, helping drinkers ward off illness over the cold, damp winter months. As the name implies, Fire Cider has some heat and a little bite to it. [...]
Today’s 90 minute Forrest Yoga class for your home practice! Theme: Splits & Arm Balances Intention: Commit to taking up more space & feeling your radiance! -Sivananda Breath: Finding comfort in expanding -Knee Pile w Eagle Arms -> Forward Fold -Seated Side Bend w Chest Opener & Neck Release -Elbow to Knee w One Leg [...]