Today's 90 minute Yoga class for your home practice! Theme: Splits, Inversions, & Hip Openers Intention: Commit to taking up more space...with your breath, with your body...and with your Spirit! -Sivananda Breath (Breath of Comfort): Inhale until you're comfortably full, hold for as long as feels comfortable, exhale until you're comfortably empty, and hold the [...]
Today's 90 minute Yoga class for your home practice! Theme: Easing into Scissors (Eka Pada Koundinyasana II) Intention: Balance! Can you focus on balancing your breath (the same length or inhale & exhale)? Your body (moving through space with ease & grace)? Your mind (thoughts of work & play)? Work with weaving play into your [...]
I'm thrilled to take you with me on my adventure through the Sacred Valley, and climb up the Inca Trail to the amazing Machu Picchu! This episode includes a guided meditation & Ceremony as well! Let me know what you think!
This episode was SO much fun to make! It was amazing to learn more about the role water plays in Voodou & also the relationship people living in New Orleans have with water post Katrina. This episode includes a yoga class as well! Let me know what you think!
Today’s 90 minute Forrest Yoga class for your home practice! Theme: Strengthening with Inversions Intention: Feel to strengthen the muscles around our heart. What can we do to strengthen our heart? Think of loved ones... Run (cardio), hike in nature, etc... -Ujjayi Pranayama -Chest Opener w Forward Fold in Baddha Konasana -1/2 Lotus Spinal Twist [...]
Today’s 90 minute Forrest Yoga class for your home practice! Theme: Splits & Arm Balances Intention: Commit to taking up more space & feeling your radiance! -Sivananda Breath: Finding comfort in expanding -Knee Pile w Eagle Arms -> Forward Fold -Seated Side Bend w Chest Opener & Neck Release -Elbow to Knee w One Leg [...]
When you are choosing a yoga mat, you are choosing a tool that will provide you a foundation for your practice and for some potentially significant personal development. If you get one that's cheap and slippery you'll be focusing more about keeping your balance in crow, rather than diving deep into bigger questions in [...]
Today's 90 minute Forrest Yoga class for your home practice! Theme: Back Bends, Heart & Hip Openers Intention: Taking the time to feel the medicine & beauty in each pose in YOUR body -Bhramari Breath into YOUR 7 Directions (Place both hands on the left rib cage for the East; move both hands to belly [...]
Today's 90 minute Forrest Yoga class for your home practice! Theme: Standing Poses Intention: How do you walk on this earth? Watch/feel your feet in each pose... Are you getting stability from gripping the ground? Are your feet asleep? Or are your feet & legs actively holding you up? -Alternate Nostril Breathing -Shoelace w Side [...]
This story begins with me growing up as a good kid whose most extreme rebellion was getting drunk on Boone’s Ferry Fruit Wine at my senior prom. When I went away to college I indulged in my new-found freedom forever destroying the taste and smell of Southern Comfort, Jagermeister, and Ice 101. This is also [...]