I'm thrilled to take you with me on my adventure through the Sacred Valley, and climb up the Inca Trail to the amazing Machu Picchu! This episode includes a guided meditation & Ceremony as well! Let me know what you think!
This episode was SO much fun to make! It was amazing to learn more about the role water plays in Voodou & also the relationship people living in New Orleans have with water post Katrina. This episode includes a yoga class as well! Let me know what you think!
I had the privilege of interviewing my fellow Forrest Yoga teacher and author, HeatherAsh Amara, last week while she was on tour promoting her new book, 'Awaken Your Inner Fire'! Check out the video below to watch the interview & to buy her new book click here! https://youtu.be/oBEKrjvaFik
When you are choosing a yoga mat, you are choosing a tool that will provide you a foundation for your practice and for some potentially significant personal development. If you get one that's cheap and slippery you'll be focusing more about keeping your balance in crow, rather than diving deep into bigger questions in [...]
This Forrest Yoga pose is one of my favorites & I start most of my practices with it! Side Bend with Neck Release is a great opportunity to stretch, lengthen, and relax the sides and back of the neck & upper shoulders. This is a great pose to do when you first wake up, or [...]
I am so excited to start sharing my love of Forrest Yoga with you at home! Over the next few months I will begin to film & share some Forrest Yoga pose demos & classes for you to practice with!
2014 was an amazing year of events at Inner Elements Yoga! Check out this year in review and get ready for an even more powerful 2015!
This past November, I was interview by Donald Baillargeon from MoneyTY about how Forrest Yoga changed my life! Even though I worked in television for 10 years, it still freaks me out to get in front of the camera! Just keeps me remembering to see my fears, face them, and keep moving forward! I hope [...]