Arm Balancing Class 1.5 Hours

Today’s 1.5 Hour Forrest Yoga Class Plan for your pleasure!!

Theme: Arm Balances
Intent: The world is your oyster…what magic do you want to experience in it today?

-Knee Pile with Forward Fold
-1/2 Lotus Spinal Twist with Neck Release

-Elbow 2 Knee Abs (4 Rounds)
-Bridge with Finger Stretches
-Twisted Root Abs (2 Rounds)
-Flash Prep

-Classical Suns (4 Rounds)

B Series:
1. War 1 w Eagle Arms – Emu (Eagle Ostrich)
a. Turbo Dog for Transition 2 Other Side
b. Yogi Squats

2. Pyramid – Nomad’s Pose (Runner’s Lunge)
a. + b. Splits on one leg then change sides
(do the other Split at the end of second side)

3. Extended War Variation – Head 2 Ankle Prep
a. Turbo Dog for Transition 2 Other Side
b. Crow

4. Lunge Heal 2 Butt – Lunge Back Knee Up
a. + b. Scissors on one side then change sides
(do Scissors on the other side at the end of second vignette)

5. Twisting Lunge – Twisting Lunge Interlock
a. + b. Twisting Scissors on one side then change sides
(do Twisting Scissors on the other side at the end of second vignette)

-Reclined Pigeon
-Spinal Twist (Twisted Root Spinal Twist to Uplevel)
-Back Release Pose
-Happy Baby
-Savasana

By |2020-02-01T20:54:43+00:00January 12th, 2015|Home Practice, Yoga|Comments Off on Arm Balancing Class 1.5 Hours

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