VIDEO: Side Bend with Neck Release

This Forrest Yoga pose is one of my favorites & I start most of my practices with it! Side Bend with Neck Release is a great opportunity to stretch, lengthen, and relax the sides and back of the neck & upper shoulders. This is a great pose to do when you first wake up, or anytime throughout the day when you may be feeling tight in the upper torso!

By |2019-01-08T22:52:46+00:00January 26th, 2015|Forrest Yoga, Home Practice, Video, Yoga|Comments Off on VIDEO: Side Bend with Neck Release

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